There are certain points of the day that your rigorously trained body needs one nutrient more than another. Or even higher or lower quantity of a nutrient. Different foods at different times!
Most people know to take a protein shake after the gym, because that's what the packaging on the tub says! But whats the reasoning behind this and many others. Just read below!
Most people know to take a protein shake after the gym, because that's what the packaging on the tub says! But whats the reasoning behind this and many others. Just read below!
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SPECIFIC FOOD TIMING
ARTICLES ON....
SPECIFIC FOOD TIMING ARTICLES/PROGRAMMES
BED TIME SNACKS
Time to ditch the milk and cookies, well maybe just the cookies! You grow the most when your sleeping, so start fuelling the growth!
RESTORATION
Is a post-workout meal all we can do to promote the recovery process and take full advantage of our rest time between training sessions? The simple answer is no.
STOKE THE FIRE
So you can just go to the gym any time right? No your wrong! A car doesn't leave your garage without enough fuel to get where your going so don't do the same with your body!
Time to ditch the milk and cookies, well maybe just the cookies! You grow the most when your sleeping, so start fuelling the growth!
RESTORATION
Is a post-workout meal all we can do to promote the recovery process and take full advantage of our rest time between training sessions? The simple answer is no.
STOKE THE FIRE
So you can just go to the gym any time right? No your wrong! A car doesn't leave your garage without enough fuel to get where your going so don't do the same with your body!
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