Before you hit the gym you need to be fuelled to release the fire, and after you need to repair the damage you have done!
Beat the clock and get the vital nutrients in at the right time, you'll see and feel the difference.
jonno@completely-anabolic.com
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PRE AND POST WORKOUT MEALS
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PRE AND POST WORKOUT MEALS ARTICLES
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Restoration
Is a post-workout meal all we can do to promote the recovery process and take full advantage of our rest time between training sessions? The simple answer is no, there is so much more we can do to help our recovery which in turn will lead to better gains in training.
Is a post-workout meal all we can do to promote the recovery process and take full advantage of our rest time between training sessions? The simple answer is no, there is so much more we can do to help our recovery which in turn will lead to better gains in training.
