Often the most anticipated flex of a bodybuilding show, right from amateur's at local gyms, to the Mr Olympia is the rear lat spread.
Nothing shows a truer dedication to bodybuilding and general fitness than a wide back.
Whether your trying to build a wider X frame or just add more depth, you need to be training back. I'm sure the articles below will help you to achieve your goals!
Nothing shows a truer dedication to bodybuilding and general fitness than a wide back.
Whether your trying to build a wider X frame or just add more depth, you need to be training back. I'm sure the articles below will help you to achieve your goals!
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ARTICLES ON....
BACK ARTICLES/PROGRAMMES
BUILDING YOUR MONSTER BACK
Everyone knows how to train chest, arms and shoulders. I seriously wonder how gym members don't even train back at all!! Pullup's just work your Biceps right?!
GETTING WIDE LAT'S
Lat training is no different from the training of other body parts. Learn why the movements are not the problem, its the technique used, or not used!
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Let the Internet "pro's" help you out!
Let the Internet "pro's" help you out!
