Diet is probably the most important element of a mass building plan. You can train as hard as you want or inject with as much juice as you want but without food you body doesn't have anything to build newly carved muscle out of!!
jonno@completely-anabolic.com
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Winter Mass Attack!!!
Sure, you can go in the gym and attack the weights for hours and fatigue all the muscle fibers and hit each head of every muscle to failure, but if you do not eat right, the muscle tissue will not rebuild fast enough and growth simply will not happen.