COMPLETELY-ANABOLIC.COM1 Day a week training workouts
Below is 1 Day a week training programmes, some contain just exercises others exercises, nutrition and suplements.
Training one day a week is not ideal. It will work for beginners and if your very busy little is better than non.
For experienced lifters a 1 day a week programme may help to increase strength and build mass.
Please email your training programmes, opinions and comments to:
completely-anabolic@hotmail.co.uk
Training one day a week is not ideal. It will work for beginners and if your very busy little is better than non.
For experienced lifters a 1 day a week programme may help to increase strength and build mass.
Please email your training programmes, opinions and comments to:
completely-anabolic@hotmail.co.uk
